Friday, October 31st, 2014

The Art of Journaling: Reasons Why You Should

Stephanie

Image courtesy of James Mercer jmercer on Instagram
Image courtesy of James Mercer – jmercer on Instagram

Aside from keeping a diary when I was a pre-teen, I didn’t really start putting pen to paper until mid  September of 2005. I am able note the exact moment in time because I remember making a special trip to Blick to purchase a fancy notebook and pen just for this purpose. (And then there’s this: The day after I bought the journal, I sat and talked with a psychic woman at a local holistic expo who distinctly told me that I needed to get myself a journal and and ink pen and start writing. <– Not making this up.) 

The first entries in that book listed crazy dreams, noted the end of one creative phase (jewelry making) and the start of another. (hand drumming) I wrote about the decline of my dog’s health and a job promotion that wasn’t working out for me.  That journal quickly became a trusted friend. The action of writing in it about whatever was important to me in the moment, became my therapy.

If you need any encouragement on why it’s a good idea to put pen to paper, check out the articles at the links below.

26 Reasons Why I Keep a Journal (And Why You Should, Too) at Huffington Post

“I can yell in my journal and no one will hear me raise my voice”

How to Journal in 10 Simple Steps at Journaling Saves

“Words, on a page. It’s really that simple.”

30 Days to a Better Man Day 8: Start a Journal at The Art of Manliness

“Why Keep a Journal? Your children and grandchildren will want to read it.”

Famous Writers on the Creative Benefits of Keeping a Diary at Brain Pickings

“Journaling, I believe, is a practice that teaches us better than any other the elusive art of solitude — how to be present with our own selves, bear witness to our experience, and fully inhabit our inner lives.”

How to start a journal – and keep it up at The Guardian

“You don’t need to create a masterpiece; you just need to write or draw something in the journal every day to get into the swing of it.”

10 Famous Authors on the Importance of Keeping a Journal at Flavorwire

“Why did I write it down? In order to remember, of course, but exactly what was it I wanted to remember? How much of it actually happened? Did any of it?”  – Joan Didion

Keeping a Journal Can Change Your Life at The Change Blog

“You will get better if you practice, and your journal is an ideal place to do so – no-one will laugh at clumsy phrases or failed experimental pieces, and you can write about whatever topics inspire you the most.”


One thought on “The Art of Journaling: Reasons Why You Should

  1. I’ve seen more articles on journaling lately – maybe the Universe is trying to tell me something. I have a lot of journals, very few of which I have been able to bring myself to actually write a word in. I need to make a concerted effort at this, I know it will be a benefit. I’m just such a procrastinator.

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