Sunday, September 21st, 2014

Creative Prompt: Take a grounding walk in nature

Stephanie

Forest

What does it mean to be “grounded?”

The simplest way to describe it, is being fully present in your life as opposed to being distracted by past or future events. When we are “in our heads” and thinking about anything but the current moment, we lose the ability to operate from or with, our fullest mental capacities. You can think about this like the RAM on a computer. Whether it’s a computer or our brain, give it too many tasks to process at the same time and it will ultimately grow sluggish.

You don’t need to take a lengthy or expensive vacation to a remote island or mountain top to do this. One of the easiest ways to reconnect with your full creative self is just by taking a quiet walk in nature.

Try this: First find a quiet place to take a walk. If you have to get in the car or on a bus to get to such a place, do it – it will be worth it.

Next, turn off technology for at least an hour.

Then, start walking. Try to be fully aware of placing one foot in front of the other and not thinking about anything else. Breathe deeply. Notice the sights, sounds, and smells around you. If your to-do list pops into your head, gently place it to the back burner while you bring your awareness back to one foot in front of the other.

If you have the opportunity, try taking your shoes off and allowing your bare feet to touch the earth – if only for a moment.


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