Therapy can be costly, and our friends aren’t always available or capable of holding space for us- while our notebooks and journals stand ever ready to serve. I first started journaling in 2005 and can now look back and see how valuable writing was to my growth process.
In the book “The Artists Way“, author Julia Cameron describes a practice she calls “Morning Pages” in which you regularly dump the junk out of your mind and into your journal – effectively freeing up space for clearer thinking.
In “Dark Side of the Light Chasers” Debbie Ford says, “Journaling is a good tool to help process your emotions. It encourages whatever comes into your mind to flow out onto the paper. It allows the emotional toxicity in our bodies and minds to express itself freely. Once we can grant this toxicity being and allow it to exist without judgment it will be released.”
I wrote with great consistency from 2008-2011, yet very little in 2012. Things picked up in 2013 but not as much as I would like. Lately, I’ve been thinking more and more about writing and am ready to once again make regular time for it.
Do you have a regular writing habit? Do you make time to “dump the junk?” Is this a process that has proved valuable for you?
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