Friday, October 11th, 2013

Keeping an Exercise Log

Stephanie

Rhodia Unlimited Cover

Do you keep a log to record your physical activities? How many miles you ran or biked, hours spent working out at the gym, new yoga poses learned… How does this help you? Does seeing it on paper keep you motivated?

Keep an Exercise Log to Record Your Daily Activity at Dummies.com

Why You Should Keep a Workout Journal at WeightWatchers.com

How to keep an Exercise Diary at Weightloss.com.au

Why Keeping an Exercise Journal Helps Keep You Motivated and Involved at Yahoo Voices


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